Face Yoga

Face Yoga is a combination of facial exercises, massage, acupressure, relaxation and well-being.

The techniques work to relax and strengthen the muscles of the face and neck, offering a natural non-invasive way to lift and rejuvenate the skin. Breathing and relaxation techniques are included, ensuring each session brings a sense of well-being. This lovely self-care is suitable for women of all ages, as It is never too late or too early to strengthen, tone and reduce tension in the face.

What the classes cover

Many women report the following benefits:

Reduces the visibility of fine lines and wrinkles.
Lift and firm the skin.
Promote collagen production and circulation supporting overall healthy skin.
Release tension from the face, jaw and upper body.
Calm the nervous system through breathing, relaxation and the use of acupressure.
Encourage lymphatic drainage.
Boost circulation and blood flow for a more radiant glow.
Enhance self-care & overall wellness.
Empower women to feel better about themselves, in a natural way.

“Zoom works perfectly as you can see yourself doing the practical as well as watching the teacher simultaneously”
– Face Yoga client

“My Skin felt smoother and brighter after just 1 session”
– Face Yoga client

Classes take place monthly, live on Zoom. See booking page or email sarah@yogaandmore.co.uk