This course will enable you and your partner to go into birth with a positive mindset and the confidence that you have all the tools you need. It offers a wealth of tips, resources and practical skills. The techniques will support you during pregnancy, birth and beyond.

Hypnobirthing is becoming more and more popular as an effective birthing method that teaches you and your partner techniques that promote a calm relaxed birth. Many women find it a very effective pain management tool.

Clinical research shows that hypnosis in childbirth results in shorter labour, reduced pain and less surgical intervention.

Two sessions live on Zoom for mother and her birth partner plus a 3 hour face to face practical workshop. 

What the course covers

How Hypnobirthing works.
The physiological process of labour and birth and how best to support this.
Deep relaxation and hypnosis so that the mind and body work together.
Breathing techniques to help you keep calm and focused throughout.
Movements and positions to help ease labour and birth.
Massage techniques to support you in labour.
Empowering the birth partner though learning and practising the many ways they can support you in throughout labour.
How hypnobirthing can enable a positive birth experience regardless of how your baby is born.
And much more …

Resources included in the cost

Hypnobirthing pack which includes course slides and handouts.
Four MP3 hypnosis tracks to listen to in pregnancy.
A further MP3 track to support you during the actual labour.
Positive affirmation cards.
Partner prompt card.

“I absolutely loved the course and think that it should be mandatory for all pregnant women!” – Sophie

Course format

This course combines the best of both worlds as you learn via live stream sessions in the comfort of your own home and take part in the face to face 3 hour practical workshop. 

Session 1 – This session is 1.5 hours and takes place via Zoom. It will include the introduction to hypnobirthing and how it works with the physiological process of labour and birth.

Session 2 – This is a 3 hour face to face practical workshop, which will take place at the weekend. In this session we will cover the physical skills such as massage, positions and the hand on hypnobirthing techniques that can be used in labour.

Session 3 – This takes place over Zoom and will be 1.5 hours. The session will consolidate learning and look at tips for how to use hypnobirthing if labour becomes slow or medicalised.

Group size is kept very small so you can get the most out of each session.

Course cost: £140
Email Sarah@yogaandmore.co.uk or call 07840 707435.
Pre-booking is essential.