One to Ones
Private sessions can be a great way to make progress with a particular issue or goal, they would be tailored to your individual needs and include recommendations and support for home practice.
Pregnancy Yoga & Birth Preparation – suitable from 14 weeks until birth. Tailored to your individual needs.
Hypnobirthing* – suitable from 30 weeks, interactive sessions via Zoom for mother and birth partner, includes handouts and mp3 recording. Please enquire for further information.
Caesarean Birth Recovery – suitable anytime from 6 weeks birth. Focuses on the teaching of gentle self-massage around the scar area to enhance deep physical and emotional healing through all the tissue layers. Click here for more information.
Pelvic floor or Core Dysfunction – Ideal for those experiencing leaking on impact (coughing, jumping etc), prolapse, weak core or pelvic floor, abdominal separation.
Using techniques and exercises from Yoga, Restore Your Core ® and Hypopressives to meet your individual needs, empowering you towards making long term changes.
One to One sessions take place online via Zoom.
3 sessions (recommend to kick start postnatal recovery) : £90
5 sessions (recommend for pelvic floor/core dysfunction) : £150
* Please enquire for hypnobirthing cost and details.