One to Ones

Private sessions can be a great way to make progress with a particular issue or goal, they would be tailored to your individual needs and include recommendations and support for home practice.

Pregnancy Yoga & Birth Preparation – suitable from 14 weeks until birth. Tailored to your individual needs.

Hypnobirthing* – suitable from 30 weeks, interactive sessions via Zoom for mother and birth partner, includes handouts and mp3 recording. Please enquire for further information.

Caesarean Birth Recovery – suitable anytime from 6 weeks birth. Focuses on the teaching of gentle self-massage around the scar area to enhance deep physical and emotional healing through all the tissue layers. Click here for more information.

Pelvic floor or Core Dysfunction –  Ideal for those experiencing leaking on impact (coughing, jumping etc), prolapse, weak core or pelvic floor, abdominal separation.

Yoga For Menopause –  for those experiencing menopause symptoms such as hot flushes, fatigue. Brain fog, anxiety etc. Yoga techniques, breathing and relaxation to support the nervous system during this time. Tailored to your needs

Using techniques and exercises from Yoga, Restore Your Core ® and Hypopressives to meet your individual needs, empowering you towards making long term changes. 

Cost

One to One sessions take place online via Zoom.

A free 20 minute consultation can be arranged, to discuss your needs.

3 sessions (recommend to kick start postnatal recovery) :  £105

5 sessions (recommend for pelvic floor/core dysfunction) : £180

* Please enquire for hypnobirthing cost and details.

Sarah is an experienced teacher who has undertaken numerous training courses to stay up to date and enhance her teaching.