Deep Relaxation Sessions
Take time out to nurture yourself, with this wonderful self care practice.
These sessions Include nurturing yoga, breathing and deep relaxation in the form of Yoga Nidra. Aiming to nourish and restore body and mind back to balance, leaving you relaxed and ready for a good night’s sleep.
The Practice of Yoga Nidra has shown to have many benefits including:
Relieves tension
Boosts immunity
Aids sleep
Sooths anxiety
Brings a sense of well-being
Future Dates
Sessions take place regularly on Zoom and occasionally in person.
The next Deep Relaxation Session live on Zoom is:
Thursday 9th October 7:45pm-8:30pm
See booking page or Email sarah@yogaandmore.co.uk
Sarah is an experienced teacher who has undertaken numerous training courses to stay up to date and enhance her teaching.