Private sessions can be a great way to make progress with a particular issue or goal, they would be tailored to your individual needs and include recommendations and support for home practice.

Pelvic floor or Core Dysfunction –  Ideal for those experiencing leaking on impact (coughing, jumping etc), prolapse, weak core or pelvic floor, abdominal separation.

Using techniques and exercises from Restore Your Core ® and Hypopressives to meet your individual needs, empowering you towards making long term changes